Balance isn’t something you find, it’s something you practice.
Spend an intentional afternoon stepping away from the noise of everyday life and returning to yourself through guided mindfulness, thoughtful reflection, meaningful conversation, and gentle restorative practices.
Seasons of Self: The Art of Balance is an intimate in-person mindfulness workshop designed to help you slow down, reconnect, and practice balance in a more intentional way. Through guided mindfulness practices, reflective journaling, practical teachings, and a restorative sound meditation, this intimate experience offers space to step away from the noise of everyday life and return to yourself with greater clarity, calm, and intention.
August 1, 2026 | 11am | Fayetteville, GALimited spots available
You’re doing everything you need to do… but something feels off.
Maybe its the pace. The pressure. The constant mental noise.
Or maybe you’ve just been moving so quickly you haven’t had a moment to check in with yourself.
Imagine spending one afternoon where...
• No one needs anything from you.
• You don't have to perform.
• Your phone can stay tucked away.
• You can slow down without feeling guilty.
• You leave feeling lighter than when you arrived.
You don’t need to “fix” yourself. You just need to create space to hear yourself again.
Seasons of Self: The Art of Balance is an intimate, in-person workshop designed to help you step out of autopilot and reconnect with yourself in a more intentional way.
Not by doing more. But by learning how to be present with where you are.
Your Registration Includes:
Guided mindfulness practices rooted in evidence-based techniques
A curated reflection journal to take home
Guided journaling prompts to help you reconnect with yourself
Practical teachings you can immediately apply to everyday life
Gentle mindfulness meditation
A restorative sound bath to close the afternoon
Meaningful conversations in a supportive small group
Handcrafted ceremonial matcha, light refreshments, and made-to-order açaí bowl
No pressure. No performance. Just presence.
You’ll leave with:
A clearer understanding of what balance looks like in your current season
Practical mindfulness tools you can use during stressful moments
A reflection journal you'll continue using after the workshop
Greater self-awareness
Practices to foster deeper connection with yourself
This is for you if:
You’ve been feeling overwhelmed or stretched thin
You want to slow down without losing momentum
You’re craving more intention in your daily life
You want a space that feels calm, supportive, and real
Testimonials
“Serena was calm, engaging, and created such an interactive and welcoming environment. I especially appreciated hearing others share their own challenges with practicing mindfulness because it made me feel less alone in the journey. I definitely plan to attend more sessions so I can continue deepening my practice and learning more ways to pour back into myself.”
— DF“Serena created such a welcoming and engaging environment that allowed me to reflect in a deeper way. The workshop provided practical tools, meaningful insight, and a sense of calm that I can carry into my daily life. I left feeling more aware, centered, and empowered.”
— CB
Meet Serena Nicole
I’m an epidemiologist and mindfulness practitioner, passionate about helping people reconnect with themselves in a more grounded and intentional way.
My mindfulness teaching is informed by Mindfulness-Based Stress Reduction (MBSR), one of the most widely researched mindfulness programs, while remaining approachable, practical, and grounded in everyday life.
This workshop is a space for you to step away from the noise and return to yourself.
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Not at all. This workshop is designed to be beginner-friendly and accessible. Whether you’re completely new or have some experience, you’ll be guided in a way that meets you where you are.
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Just yourself. A reflection journal will be waiting for you when you arrive. You're welcome to bring a yoga mat, blanket, or cushion for guided practices if you'd like to be extra comfortable.
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Wear something comfortable and relaxed. There’s no need for workout attire, but you should feel at ease sitting, doing light movement, reflecting, and participating.
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We'll move through a blend of guided mindfulness, reflection, journaling, gentle teaching, discussion (participation is always optional), and intentional pauses. There will also be time to enjoy refreshments and connect with others in a relaxed atmosphere.
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Only if you'd like to. While there will be opportunities for discussion, sharing is always optional. You're welcome to participate in whatever way feels most supportive to you.
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Tickets are non-refundable, but if you’re unable to attend, you’re welcome to transfer your spot to someone else or apply it to a future session. Please email info@withserenanicole.com at least 24 hours prior to workshop
Frequently Asked Questions
If you have any additional questions, feel free to reach out. I’m happy to help you decide if this is the right fit for you.
