Balance isn’t something you find, it’s something you practice.
Seasons of Self: The Art of Balance is an intimate in-person mindfulness workshop designed to help you slow down, reconnect, and practice balance in a more intentional way. Through guided mindfulness, reflection, and gentle integration, this experience offers space to reset and return to yourself with greater clarity and care.
May 30, 2026 | 10am | South Metro AtlantaLimited spots available
You’re doing everything you need to do… but something feels off.
Maybe its the pace. The pressure. The constant mental noise.
Or maybe you’ve just been moving so quickly you haven’t had a moment to check in with yourself.
This is your invitation to pause.
Seasons of Self: The Art of Balance is an intimate, in-person workshop designed to help you step out of autopilot and reconnect with yourself in a more intentional way.
Not by doing more. But by learning how to be present with where you are.
This experience includes:
Guided mindfulness practices
Reflection and journaling
Gentle teaching on balance and awareness
Space to slow down and rest
No pressure. No performance. Just presence.
You’ll leave with:
A clearer understanding of what balance looks like for you
Tools to support your daily life
A sense of groundedness
Greater awareness of your current season
A deeper connection to yourself
This is for you if:
You’ve been feeling overwhelmed or stretched thin
You want to slow down without losing momentum
You’re craving more intention in your daily life
You want a space that feels calm, supportive, and real
Meet Serena Nicole
I’m an epidemiologist and mindfulness practitioner, passionate about helping people reconnect with themselves in a more grounded and intentional way.
My approach to mindfulness is practical, warm, and rooted in real life—not perfection.
This workshop is a space for you to step away from the noise and return to yourself.
Frequently Asked Questions
-
Not at all. This workshop is designed to be beginner-friendly and accessible. Whether you’re competley new or have some experience, you’ll be guided in a way that meets you where you are.
-
You’re welcome to bring a journal and a pen for reflection, and a yoga mat, cushion, and/or blanket for guided practices. Other than than, just bring yourself and anything that helps you feel comfortable and present.
-
Wear something comfortable and relaxed. There’s no need for workout attire, but you should feel at ease sitting, doing light movement, reflecting, and participating.
-
Tickets are non-refundable, but if you’re unable to attend, you’re welcome to transfer your spot to someone else or apply it to a future session. Please email info@withserenanicole.com at least 24 hours prior to workshop
If you have any additional questions, feel free to reach out. I’m happy to help you decide if this is the right fit for you.
