Mindfulness: Where to Begin

Introductory Mindfulness & Meditation Workshop for Beginners

Learn how to start mindfulness and meditation in a way that actually fits your life. 

Upcoming Class is May 30 at 10am
Reserve Your Seat

Not sure where to start with mindfulness?

You’ve heard about meditation. You know it could help. But every time you try, your mind feels busy… or you’re not sure if you’re doing it right.

This workshop is designed to take away the confusion and give you a clear, grounded starting point.

A simple, clear introduction to mindfulness

This live, online workshop offers a beginner-friendly introduction to mindfulness and meditation. You’ll learn what mindfulness is, how meditation actually works, and how to begin applying it in your daily life—without pressure or perfection.

What You’ll Experience

  • A clear introduction to mindfulness and meditation
  • Guided practices (no experience needed)
  • Tools for working with a busy mind
  • Real-life ways to bring mindfulness into your day
  • Space for reflection and optional Q&A

This workshop is for you if…

  • You're new to mindfulness or meditation
  • You feel overwhelmed or constantly "on"
  • You've tried meditation but felt unsure or frusturated
  • You want a realistic, grounded approach that fits your lifestyle
Save Your Spot

A grounded, evidence-based approach

This workshop is informed by mindfulness-based practices that integrate both ancient wisdom traditions and modern research. These approaches are widely used to support stress reduction, emotional regulation, and greater clarity in everyday life.

Workshop Details

Teacher: Serena Robinson, Epidemiologist and Mindfulness Practitioner

    • Saturday May 30, 10am

    • Sunday June 28, 6pm

    • Saturday July 25, 10am

    • Sunday August 23, 6pm

  • Zoom (link provided after registration)

  • 60 - 90 minutes

Register